12/28/2023 0 Comments Skin care tip of the day![]() Facial massageĪ face massage or face roller can help depuff your skin. Experiment to find the foods that give you your best glow. Many experts believe that carbs and dairy can inflame the skin for some. Vitamins and diet changes can transform your skin. Use lukewarm or cool water, and avoid washing your face in the shower unless you turn down the temp. Massage your moisturizer into your face and neck in an upward motion, moving away from the center of your face. Yes, there’s a right way to apply moisturizer. Check with your dermatologist or conduct a patch test before you give it a try. ![]() Retinol may cause irritation for some skin types and conditions. This can prevent acne and help slow the aging process. It’s best to apply vitamin C during your morning routine. As an antioxidant, it can also help reduce oxidative stress caused by sun damage. Once you’re cleansed and toned, vitamin C serum is next.Īccording to a 2017 review of research, vitamin C can help collagen production and fade hyperpigmentation, or dark spots. They restore nutrients to the skin that cleansers might remove. Get tonedĪdding toner to your routine means that you’re getting another opportunity to cleanse and balance your complexion. “The first cleanse can move the dirt around your face, so doing it twice means you get deeper into your pores,” explains Deborah Mitchell, the owner of Skincare Heaven. Using two cleansers helps to remove debris, makeup, and oil from the day. These oft-neglected areas are also prone to sun damage and signs of aging. Your neck and décolletage, or the skin on your chest, also need some love. Dehydrated skin can feel dry, itchy, and dull.ĭrink liquids throughout the day, including electrolytes, to keep your hydration levels high. ![]() Hydration is a must for healthy, glowing skin. Next: Always, always, always wear an SPF.Īccording to the American Academy of Dermatology Association (AADA), sun damage is one of the leading causes of: ExfoliationĮxfoliation helps slough off dead skin cells, but overexfoliation can cause your skin to react with excess oil production or breakouts.īest to keep it to a minimum with once-per-week sessions. “Think of your daily skin care regimen a little like a sandwich: The bread on either side of your filling is your cleanser and your moisturizer, and the great bit in the center is your serum,” says Diane Ackers, an aesthetician at Doctors Formula. Use this simple rule: Products should be applied from lightest to heaviest. What’s the right order for your skin regimen?
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